Main Dishes
March 31, 2013
Calories
261
Sodium
357mg
14% DV
Fat
15g
24% DV
Protein
16g
33% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Shredded Pork over Mashed Potatoes
176
A couple dinner in a bowl!
6
1 pound pork roast
3 medium potatoes, chopped
1 cup chopped onions
1/4 cup minced garlic
2 cups beef broth
2 tablespoons cornstarch
1/4 cup butter
1 10 oz bag frozen green beans
3 medium potatoes, chopped
1 cup chopped onions
1/4 cup minced garlic
2 cups beef broth
2 tablespoons cornstarch
1/4 cup butter
1 10 oz bag frozen green beans
Put the pork, onions, garlic and potatoes in a slow cooker and pour the broth over everything. Let it sit for 8 hours on low or high for 4 hours.
Pull out the potatoes and mash them with the butter, set it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
261
Sodium
357mg
14% DV
Fat
15g
24% DV
Protein
16g
33% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
1g
11%
Monosaturated Fat
5g
35%
Cholesterol
68mg
23%
Sodium
357mg
14%
Potassium
387mg
11%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
1g
2%
Vitamin A
270IU
5%
Vitamin B6
0.51mg
25%
Vitamin C
8mg
13%
Calcium
51mg
5%
Iron
0.97mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.