Main Dishes
Calories
261
Sodium
357mg
14% DV
Fat
15g
24% DV
Protein
16g
33% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Shredded Pork over Mashed Potatoes
March 31, 2013
191
A couple dinner in a bowl!
6
1 pound pork roast
3 medium potatoes, chopped
1 cup chopped onions
1/4 cup minced garlic
2 cups beef broth
2 tablespoons cornstarch
1/4 cup butter
1 10 oz bag frozen green beans
3 medium potatoes, chopped
1 cup chopped onions
1/4 cup minced garlic
2 cups beef broth
2 tablespoons cornstarch
1/4 cup butter
1 10 oz bag frozen green beans
Put the pork, onions, garlic and potatoes in a slow cooker and pour the broth over everything. Let it sit for 8 hours on low or high for 4 hours.
Pull out the potatoes and mash them with the butter, set it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
261
Sodium
357mg
14% DV
Fat
15g
24% DV
Protein
16g
33% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 40%
Polysaturated Fat 1g 11%
Monosaturated Fat 5g 35%
Cholesterol 68mg 23%
Sodium 357mg 14%
Potassium 387mg 11%
Protein 16g 33%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 1g 2%
Vitamin A 270IU 5%
Vitamin B6 0.51mg 25%
Vitamin C 8mg 13%
Calcium 51mg 5%
Iron 0.97mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
