Main DishesSeptember 24, 2013
Calories
779
Sodium
1782mg
74% DV
Fat
46g
71% DV
Protein
50g
101% DV
Carbs
33g
11% DV
Fiber
3g
14% DV
Shrimp and Sweet Potato Quesadillas
146
Quesadillas are one of my kids' favorite meals. The addition of shrimp and mashed sweet potato keeps this dish interesting and makes it even healthier. If you have mashed sweet potatoes on hand, it's a great way to use up left-overs. A can of sweet potato or pumpkin puree also works great!
4
•8 flour tortillas
•½ cup sweet potato puree (you can use canned sweet potato puree, left-over mashed sweet potatoes, or even canned pumpkin puree)
•2 c. grated cheddar cheese
•½ lb. cooked shrimp, peeled, deveined, and chopped
•Salsa and guacamole for serving
•½ cup sweet potato puree (you can use canned sweet potato puree, left-over mashed sweet potatoes, or even canned pumpkin puree)
•2 c. grated cheddar cheese
•½ lb. cooked shrimp, peeled, deveined, and chopped
•Salsa and guacamole for serving
1.Preheat a flat griddle or a large skillet over medium heat.
2.Spread 2 Tablespoons of mashed sweet potato onto each of 4 tortillas. Place chopped shrimp on top of potato and sprinkle with shredded cheese....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
779
Sodium
1782mg
74% DV
Fat
46g
71% DV
Protein
50g
101% DV
Carbs
33g
11% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat28g144%
Polysaturated Fat2g17%
Monosaturated Fat14g92%
Cholesterol258mg86%
Sodium1782mg74%
Potassium355mg10%
Protein50g101%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar2g5%
Vitamin A3854IU77%
Vitamin B60.29000000000000004mg14%
Vitamin C2mg4%
Calcium1100mg110%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.