Appetizers
February 18, 2014
Calories
134
Sodium
740mg
30% DV
Fat
4g
7% DV
Protein
15g
31% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
Shrimp Creole
139
Nice
6
2 tablespoons olive oil
1/2 cup diced green bell peppers
1/2 cup diced onions
1/2 cup diced celery
1 teaspoon chili powder
1 (14-ounces) can tomatoes
1 (8-ounce) can tomato sauce
1 tablespoon hot sauce
1 tablespoon Worcestershire sauce
1 teaspoon white sugar
Salt and pepper
1 1/2 pounds peeled and deveined shrimp
1/2 cup diced green bell peppers
1/2 cup diced onions
1/2 cup diced celery
1 teaspoon chili powder
1 (14-ounces) can tomatoes
1 (8-ounce) can tomato sauce
1 tablespoon hot sauce
1 tablespoon Worcestershire sauce
1 teaspoon white sugar
Salt and pepper
1 1/2 pounds peeled and deveined shrimp
Preheat crock pot on high.
In fry pan, heat olive oil. Add peppers, onions and celery. Cook until softened. Add chili powder and saute until caramelized. Remove from heat and pour into crock pot. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
740mg
30% DV
Fat
4g
7% DV
Protein
15g
31% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.8g
4%
Polysaturated Fat
0.68g
4%
Monosaturated Fat
3g
20%
Cholesterol
141mg
47%
Sodium
740mg
30%
Potassium
249mg
7%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
2g
4%
Vitamin A
472IU
9%
Vitamin B6
0.33mg
16%
Vitamin C
15mg
25%
Calcium
72mg
7%
Iron
0.61mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.