Main Dishes

Shrimp Pesto Linguine

November 09, 2016

Shrimp Pesto Linguine with a homemade kale pesto sauce, shrimp sautéed in butter and linguine pasta. This meal only takes about 15 minutes to cook, is packed full of nutrition with the kale pesto and is hearty and comforting.

3 tablespoons butter
1 pound shrimp
1 pound linguine
Kale Pesto
1/2 cup Extra Virgin Olive Oil plus more
3/4 cup almonds
2 garlic cloves
1 cup parmesan cheese
.5 bunch of kale
pinch of saltGather ingredients, pot, pan, food processor, strainer, cutting board, knife, basic kitchen instruments.
Wash vegetables and shrimp well.
Cook linguine according to package directions.
Put the pan on a medium heat and let it heat up while you make the pesto sauce.
Place the olive oil, kale, almonds, garlic, salt and parmesan cheese into food processor and blend until smooth. This only takes around 3 minutes. Taste test. Pesto may need more salt. Blend another minute.
Your pan should be hot now, add the 3 tablespoons of butter and let it melt.
Add the pound of shrimp to pan and cook one minute each side. The shrimp will go from opaque to white. Remove from heat and dump the pesto in.
The linguine should be finishing cooking, strain and add to pan.
Mix all ingredients well and serve.

Gather ingredients, pot, pan, food processor, strainer, cutting board, knife, basic kitchen instruments. Wash vegetables and shrimp well. Cook linguine according to package directions. Put the pan on a...
See the full directions on my site

Nutritions

Calories
1785

Sodium
6193mg
258% DV

Fat
97g
149% DV

Protein
148g
296% DV

Carbs
58g
19% DV

Fiber
10g
42% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 61g 307%

Polysaturated Fat 5g 34%

Monosaturated Fat 29g 186%

Cholesterol 811mg 272%

Sodium 6193mg 258%

Potassium 932mg 26%

Protein 148g 296%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 42%

Sugar 25g 50%

Vitamin A 3643IU 72%

Vitamin B6 1mg 55%

Vitamin C 11mg 19%

Calcium 2995mg 299%

Iron 4mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Vegetarian

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Nutritions

Calories
1091

Sodium
930mg
38% DV

Fat
63g
98% DV

Protein
65g
131% DV

Carbs
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13% DV

Fiber
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Polysaturated Fat 11g 69%

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% DAILY VALUE^*

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Fiber 9g 38%

Sugar 13g 26%

Vitamin A 1418IU 28%

Vitamin B6 1mg 90%

Vitamin C 5mg 9%

Calcium 365mg 36%

Iron 5mg 29%

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Fiber
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Polysaturated Fat 2g 17%

Monosaturated Fat 2g 16%

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% DAILY VALUE^*

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Fiber 4g 19%

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Vitamin A 1887IU 37%

Vitamin B6 1mg 58%

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Nutritions

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Sodium
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12% DV

Fat
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1560% DV

Protein
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37% DV

Carbs
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9% DV

Fiber
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76% DV

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Polysaturated Fat 152g 953%

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Sodium 288mg 12%

Potassium 410mg 11%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 76%

Sugar 18g 37%

Vitamin A 867IU 17%

Vitamin B6 16mg 825%

Vitamin C 36mg 61%

Calcium 84mg 8%

Iron 17mg 95%

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Nutritions

Calories
188

Sodium
338mg
14% DV

Fat
6g
10% DV

Protein
2g
5% DV

Carbs
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Fiber
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8% DV

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Fat

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Polysaturated Fat 0.39g 2%

Monosaturated Fat 1g 12%

Cholesterol 20mg 6%

Sodium 338mg 14%

Potassium 159mg 4%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 16g 32%

Vitamin A 6510IU 130%

Vitamin B6 0.17mg 8%

Vitamin C 1mg 2%

Calcium 54mg 5%

Iron 0.42mg 2%

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Shrimp Pesto Linguine