Main DishesJanuary 19, 2015
Calories
864
Sodium
3577mg
149% DV
Fat
50g
77% DV
Protein
53g
107% DV
Carbs
50g
17% DV
Fiber
12g
48% DV
Shrimp & Vegetable Pasta with Creamy Garlic Sauce
29
This pasta dish could easily be made purely vegetarian- and the sauce is to die for!
½ lb linguine or thin spaghetti
1 yellow squash, cut crosswise
1 zucchini, halved lengthwise and then sliced crosswise
1 cup green beans, trimmed and cut into 1½" lengths
¾ lb shrimp, deveiled and peeled
4 T butter
4 cloves garlic
? cup cream
¼ cup fat-free half-and-half
1 yellow squash, cut crosswise
1 zucchini, halved lengthwise and then sliced crosswise
1 cup green beans, trimmed and cut into 1½" lengths
¾ lb shrimp, deveiled and peeled
4 T butter
4 cloves garlic
? cup cream
¼ cup fat-free half-and-half
In a pot of boiling, salted water, cook the pasta to al dente, but do not drain.
In a large wide skillet., heat 1 T olive oil over medium heat until shimmering. Add vegetables and sauté until browned and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
864
Sodium
3577mg
149% DV
Fat
50g
77% DV
Protein
53g
107% DV
Carbs
50g
17% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat30g153%
Polysaturated Fat4g30%
Monosaturated Fat14g91%
Cholesterol553mg185%
Sodium3577mg149%
Potassium1309mg37%
Protein53g107%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar13g27%
Vitamin A5438IU108%
Vitamin B63mg186%
Vitamin C29mg48%
Calcium346mg34%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
