Side DishesDecember 27, 2014
Calories
243
Sodium
504mg
21% DV
Fat
15g
23% DV
Protein
15g
31% DV
Carbs
9g
3% DV
Fiber
3g
15% DV
Shrimp with Tomato and Onion Tapas
39
Shrimp and other seafood tapas are extremely popular throughout Spain. This should come as no surprise given Spain’s extensive coastline. Shrimp with tomatoes and onions is a healthy and different alternative to the more common Shrimp Scampi.
6
1 lb. shrimp (not frozen)
1 cup dry white wine
1 cup diced tomatoes
1 small onion diced
1 tsp. red wine vinegar
2 Tbsp. olive oil
salt and pepper to taste
2 Tbsp. fresh parsley
a dash of red pepper flakes
¼ tsp. oregano
Optional: 2 oz. grated Manchego cheese
1 cup dry white wine
1 cup diced tomatoes
1 small onion diced
1 tsp. red wine vinegar
2 Tbsp. olive oil
salt and pepper to taste
2 Tbsp. fresh parsley
a dash of red pepper flakes
¼ tsp. oregano
Optional: 2 oz. grated Manchego cheese
In a large skillet, sauté the onion in olive oil on low until onion is translucent.
Add the tomatoes, wine, oregano, vinegar, and red pepper flakes and bring to a boil.
Turn down heat and simmer for about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
243
Sodium
504mg
21% DV
Fat
15g
23% DV
Protein
15g
31% DV
Carbs
9g
3% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g17%
Monosaturated Fat10g66%
Cholesterol94mg31%
Sodium504mg21%
Potassium353mg10%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar2g5%
Vitamin A447IU8%
Vitamin B60.25mg12%
Vitamin C8mg13%
Calcium111mg11%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.