Main DishesMay 12, 2016
Calories
536
Sodium
9583mg
399% DV
Fat
13g
20% DV
Protein
37g
75% DV
Carbs
72g
24% DV
Fiber
13g
52% DV
SHRIMP, ZUCCHINI & SWEET CORN RISOTTO
178
A celebration of garden fresh tomatoes, zucchini and sweet corn. Everything that says summer! This Shrimp, Zucchini and Sweet Corn Risotto features barley for a nutty and sweet texture. I love barley salads – they have substance since barley tends to be a little chewier than your typical Arborio rice risotto.
4
4 cups low sodium vegetable broth
1 tablespoon olive oil
1 large zucchini, chopped (about 2 cups)
1½ cups chopped sweet onion
2 small/medium fresh corn on the cob, grilled (you could saute frozen corn)
1 cup pearled barley
1 pint sliced cherry tomatoes
½ teaspoon salt
½ pound medium shrimp, peeled and deveined (about 3 shrimp per serving)
½ cup grated fresh Parmesan cheese
? teaspoon freshly ground black pepper
Dash of Mexican chili powder (optional)
1 tablespoon olive oil
1 large zucchini, chopped (about 2 cups)
1½ cups chopped sweet onion
2 small/medium fresh corn on the cob, grilled (you could saute frozen corn)
1 cup pearled barley
1 pint sliced cherry tomatoes
½ teaspoon salt
½ pound medium shrimp, peeled and deveined (about 3 shrimp per serving)
½ cup grated fresh Parmesan cheese
? teaspoon freshly ground black pepper
Dash of Mexican chili powder (optional)
Nutritions
Calories
536
Sodium
9583mg
399% DV
Fat
13g
20% DV
Protein
37g
75% DV
Carbs
72g
24% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat1g11%
Monosaturated Fat5g34%
Cholesterol94mg31%
Sodium9583mg399%
Potassium1046mg29%
Protein37g75%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar11g23%
Vitamin A1020IU20%
Vitamin B60.9400000000000001mg47%
Vitamin C24mg40%
Calcium453mg45%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.