Main DishesApril 12, 2013
Calories
126
Sodium
1161mg
48% DV
Fat
2g
3% DV
Protein
16g
33% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
Shrimpcakes with Raita
146
An Indian spiced shrimp fritter made into a "shrimpcake" served with a yogurt sauce
8
2 lbs. raw shrimp, deveined and shell removed
1 medium onion, cut into quarters
2 jalapenos, seeds removed, cut into quarters
7 garlic cloves, smashed
1 tbsp. ginger, chopped
1 small tomato, seeds removed, cut into quarters
1 tsp. cumin seeds
1 tsp. ground coriander
1/4 tsp. turmeric
1 tsp. kosher salt
1/4 cup fresh cilantro, chopped
1 egg, lightly beaten
2 1/2 tsp. canola or vegetable oil, divided
Lemon wedges, optional
For the Raita:
1/2 cup non-fat Greek yogurt
1 tbsp. cider vinegar
1/2 cup cucumber, grated
2 tbsp. minced onion
1/2 cup tomatoes, diced
1/8 tsp. cinnamon
3/4 tsp. kosher salt
1 medium onion, cut into quarters
2 jalapenos, seeds removed, cut into quarters
7 garlic cloves, smashed
1 tbsp. ginger, chopped
1 small tomato, seeds removed, cut into quarters
1 tsp. cumin seeds
1 tsp. ground coriander
1/4 tsp. turmeric
1 tsp. kosher salt
1/4 cup fresh cilantro, chopped
1 egg, lightly beaten
2 1/2 tsp. canola or vegetable oil, divided
Lemon wedges, optional
For the Raita:
1/2 cup non-fat Greek yogurt
1 tbsp. cider vinegar
1/2 cup cucumber, grated
2 tbsp. minced onion
1/2 cup tomatoes, diced
1/8 tsp. cinnamon
3/4 tsp. kosher salt
In a small pan, toast cumin seeds, coriander and turmeric over medium heat until the spices are fragrant. Set aside.
In a food processor, pulse onion, jalapeno, garlic and ginger into a fine mince. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
126
Sodium
1161mg
48% DV
Fat
2g
3% DV
Protein
16g
33% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.4600000000000001g2%
Polysaturated Fat0.4600000000000001g2%
Monosaturated Fat1g7%
Cholesterol155mg52%
Sodium1161mg48%
Potassium288mg8%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g4%
Vitamin A496IU9%
Vitamin B60.3400000000000001mg17%
Vitamin C8mg13%
Calcium88mg8%
Iron0.6200000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.