SaladsJuly 28, 2014
Calories
715
Sodium
340mg
14% DV
Fat
58g
89% DV
Protein
8g
17% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
Simple BBQ Cobb Salad
27
An easy lunch or dinner that's full of fresh flavors. Great for a backyard BBQ.
6
1/2 rotisserie chicken, shredded (white and dark meat)salad
4 oz corn kernels, drained
1 green apple, cubed
6 oz. shredded mild cheddar cheese
11 oz. bag of salad mix (we used Fresh Express American Mix)
3/4 cup sweet barbecue sauce, 1/4 cup sweet barbecue sauce
1/2 cup ranch dressing
1/4 cup crispy fried onions
4 oz corn kernels, drained
1 green apple, cubed
6 oz. shredded mild cheddar cheese
11 oz. bag of salad mix (we used Fresh Express American Mix)
3/4 cup sweet barbecue sauce, 1/4 cup sweet barbecue sauce
1/2 cup ranch dressing
1/4 cup crispy fried onions
Place the shredded chicken in a bowl and mix in 1/4 cup of barbecue sauce until the chicken is coated.
In a separate bowl, mix the ranch dressing and 3/4 cup barbecue sauce and set aside (this is the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
715
Sodium
340mg
14% DV
Fat
58g
89% DV
Protein
8g
17% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g89%
Polysaturated Fat8g51%
Monosaturated Fat32g200%
Cholesterol22mg7%
Sodium340mg14%
Potassium175mg5%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar10g21%
Vitamin A171IU3%
Vitamin B60.65mg32%
Vitamin C2mg4%
Calcium137mg13%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
