Salads
July 28, 2014
Calories
715
Sodium
340mg
14% DV
Fat
58g
89% DV
Protein
8g
17% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
Simple BBQ Cobb Salad
1
An easy lunch or dinner that's full of fresh flavors. Great for a backyard BBQ.
6
1/2 rotisserie chicken, shredded (white and dark meat)salad
4 oz corn kernels, drained
1 green apple, cubed
6 oz. shredded mild cheddar cheese
11 oz. bag of salad mix (we used Fresh Express American Mix)
3/4 cup sweet barbecue sauce, 1/4 cup sweet barbecue sauce
1/2 cup ranch dressing
1/4 cup crispy fried onions
4 oz corn kernels, drained
1 green apple, cubed
6 oz. shredded mild cheddar cheese
11 oz. bag of salad mix (we used Fresh Express American Mix)
3/4 cup sweet barbecue sauce, 1/4 cup sweet barbecue sauce
1/2 cup ranch dressing
1/4 cup crispy fried onions
Place the shredded chicken in a bowl and mix in 1/4 cup of barbecue sauce until the chicken is coated.
In a separate bowl, mix the ranch dressing and 3/4 cup barbecue sauce and set aside (this is the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
715
Sodium
340mg
14% DV
Fat
58g
89% DV
Protein
8g
17% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
89%
Polysaturated Fat
8g
51%
Monosaturated Fat
32g
200%
Cholesterol
22mg
7%
Sodium
340mg
14%
Potassium
175mg
5%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
10g
21%
Vitamin A
171IU
3%
Vitamin B6
0.65mg
32%
Vitamin C
2mg
4%
Calcium
137mg
13%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
