Main Dishes
October 22, 2013
Calories
243
Sodium
103mg
4% DV
Fat
14g
22% DV
Protein
15g
31% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
Simple Beef Stroganoff
30
Here is a quick low fat beef Stroganoff Recipe that you can serve over noodles or potatoes for dinner Tonight I made this and put it over mashed potatoes
8
INGREDIENTS
1 (8 ounce) package egg noodles
1 pound ground beef
1 (8 ounce) fresh mushrooms sliced
1 (10.75 ounce) can fat free condensed cream of mushroom soup
1 tablespoon garlic powder
1/2 cup sour cream
salt and pepper to taste
1 (8 ounce) package egg noodles
1 pound ground beef
1 (8 ounce) fresh mushrooms sliced
1 (10.75 ounce) can fat free condensed cream of mushroom soup
1 tablespoon garlic powder
1/2 cup sour cream
salt and pepper to taste
DIRECTIONS
Prepare the egg noodles according to package directions and set aside.
In a separate large skillet over medium heat, saute the ground beef over medium heat for 5 to 10 minutes, or until browned....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
243
Sodium
103mg
4% DV
Fat
14g
22% DV
Protein
15g
31% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
0.88g
5%
Monosaturated Fat
6g
40%
Cholesterol
62mg
20%
Sodium
103mg
4%
Potassium
289mg
8%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.8g
1%
Vitamin A
169IU
3%
Vitamin B6
0.31mg
15%
Vitamin C
1mg
2%
Calcium
65mg
6%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.