Main Dishes

Simple Butternut Squash Risotto

57

Here is a real stick to your ribs meal for the cooler days ahead! A simple and delicious Butternut Squash Risotto, full of creamy nutty flavor, it will become a new favorite for your family!

6
1 Onion, chopped
4 Cloves of Garlic, chopped
1 Butternut Squash (1.5lb) steamed and mashed
1/4 c Butter
6 c Vegetable Stock (we use the stock cubes a mix our own, more cost effective!!)
2 c Arborio Rice (make sure it says Arborio and NOT Italian!)
1 c Dry White Wine
Zest of half a Lemon
1/4 c Parmesan Cheese
Salt and Pepper to taste
Prepare your squash (steam and mash) and set aside for later. Over medium-low heat bring your stock to a very gentle simmer in a medium pot (this is key, NOT boiling) In large pan melt butter over medium...
See the full directions on my site
Nutritions

Calories
995

Sodium
2614mg
108% DV

Fat
44g
68% DV

Protein
29g
58% DV

Carbs
127g
43% DV

Fiber
15g
60% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV