Main Dishes September 15, 2016
Calories
995
Sodium
2614mg
108% DV
Fat
44g
68% DV
Protein
29g
58% DV
Carbs
127g
43% DV
Fiber
15g
60% DV
Simple Butternut Squash Risotto
162
6
1 Onion, chopped
4 Cloves of Garlic, chopped
1 Butternut Squash (1.5lb) steamed and mashed
1/4 c Butter
6 c Vegetable Stock (we use the stock cubes a mix our own, more cost effective!!)
2 c Arborio Rice (make sure it says Arborio and NOT Italian!)
1 c Dry White Wine
Zest of half a Lemon
1/4 c Parmesan Cheese
Salt and Pepper to taste
4 Cloves of Garlic, chopped
1 Butternut Squash (1.5lb) steamed and mashed
1/4 c Butter
6 c Vegetable Stock (we use the stock cubes a mix our own, more cost effective!!)
2 c Arborio Rice (make sure it says Arborio and NOT Italian!)
1 c Dry White Wine
Zest of half a Lemon
1/4 c Parmesan Cheese
Salt and Pepper to taste
Prepare your squash (steam and mash) and set aside for later.
Over medium-low heat bring your stock to a very gentle simmer in a medium pot (this is key, NOT boiling)
In large pan melt butter over medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
995
Sodium
2614mg
108% DV
Fat
44g
68% DV
Protein
29g
58% DV
Carbs
127g
43% DV
Fiber
15g
60% DV
