Main DishesSeptember 15, 2016
Calories
995
Sodium
2614mg
108% DV
Fat
44g
68% DV
Protein
29g
58% DV
Carbs
127g
43% DV
Fiber
15g
60% DV
Simple Butternut Squash Risotto
157
Here is a real stick to your ribs meal for the cooler days ahead! A simple and delicious Butternut Squash Risotto, full of creamy nutty flavor, it will become a new favorite for your family!
6
1 Onion, chopped
4 Cloves of Garlic, chopped
1 Butternut Squash (1.5lb) steamed and mashed
1/4 c Butter
6 c Vegetable Stock (we use the stock cubes a mix our own, more cost effective!!)
2 c Arborio Rice (make sure it says Arborio and NOT Italian!)
1 c Dry White Wine
Zest of half a Lemon
1/4 c Parmesan Cheese
Salt and Pepper to taste
4 Cloves of Garlic, chopped
1 Butternut Squash (1.5lb) steamed and mashed
1/4 c Butter
6 c Vegetable Stock (we use the stock cubes a mix our own, more cost effective!!)
2 c Arborio Rice (make sure it says Arborio and NOT Italian!)
1 c Dry White Wine
Zest of half a Lemon
1/4 c Parmesan Cheese
Salt and Pepper to taste
Prepare your squash (steam and mash) and set aside for later.
Over medium-low heat bring your stock to a very gentle simmer in a medium pot (this is key, NOT boiling)
In large pan melt butter over medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
995
Sodium
2614mg
108% DV
Fat
44g
68% DV
Protein
29g
58% DV
Carbs
127g
43% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g100%
Polysaturated Fat9g62%
Monosaturated Fat14g90%
Cholesterol60mg20%
Sodium2614mg108%
Potassium625mg17%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber15g60%
Sugar9g18%
Vitamin A3227IU64%
Vitamin B65mg275%
Vitamin C14mg24%
Calcium291mg29%
Iron12mg69%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.