Sandwiches
June 10, 2013
Calories
458
Sodium
351mg
14% DV
Fat
33g
52% DV
Protein
17g
35% DV
Carbs
18g
6% DV
Fiber
4g
17% DV
Simple Chicken Salad
2
I regularly boil chickens to make my chicken broth and that leaves me with yummy well seasoned shredded chicken in my freezer for quick meals. One of my husbands favorite lunches is chicken salad sandwiches. I make it a lot more often now that we no longer eat processed meats.
6
1/2 medium onion diced
3 c. shredded, cooked chicken
3 c. shredded lettuce
1 c. shredded mild cheddar cheese
1 large tomato diced
1 c. mayonnaise
1 tbs. mustard (optional)
salt and pepper to taste
3 c. shredded, cooked chicken
3 c. shredded lettuce
1 c. shredded mild cheddar cheese
1 large tomato diced
1 c. mayonnaise
1 tbs. mustard (optional)
salt and pepper to taste
Put all ingredients into a large bowl and give it a good stir. Put on your favorite bread and enjoy1
See the full directions on my site
See the full directions on my site
Nutritions
Calories
458
Sodium
351mg
14% DV
Fat
33g
52% DV
Protein
17g
35% DV
Carbs
18g
6% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
22g
110%
Polysaturated Fat
1g
8%
Monosaturated Fat
10g
64%
Cholesterol
120mg
40%
Sodium
351mg
14%
Potassium
627mg
17%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
2g
4%
Vitamin A
3246IU
64%
Vitamin B6
0.15mg
7%
Vitamin C
9mg
16%
Calcium
500mg
50%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.