Simple Cinnamon Yogurt Parfait

January 12, 2017

Create a healthy, simple and economical yogurt parfait that you can take anywhere, or enjoy at home!

Tub of Greek yogurt - 32 oz.
Package of blueberries (or whatever fruit is on sale/in-season)
Oats or granola
Bunch of bananas (5-7)
Cinnamon

Start with a little bit of yogurt (a little less than 1/4 cup, or 1 scoop, or however you are choosing to measure this) Then sprinkle cinnamon Followed by half of the banana sliced up More cinnamon if you...
See the full directions on my site

Nutritions

Calories
200

Sodium
2mg
0% DV

Fat
0.48000000000000004g
0% DV

Protein
2g
5% DV

Carbs
51g
17% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.25g 1%

Polysaturated Fat 0.16g 1%

Monosaturated Fat 0.07g 0%

Cholesterol 2mg 0%

Sodium 2mg 0%

Potassium 806mg 23%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 27g 54%

Vitamin A 144IU 2%

Vitamin B6 0.83mg 41%

Vitamin C 20mg 33%

Calcium 11mg 1%

Iron 0.59mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast American Refrigerated