Soups
February 24, 2014
Calories
387
Sodium
959mg
39% DV
Fat
26g
41% DV
Protein
9g
18% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
Simple Crab Soup Recipe
1311
I know what you are thinking... this soup doesn't have a lot of ingredients, so it probably doesn't have a lot of flavor. NOPE! It is amazing! This soup is what my Mother-in-law is known for and it is by far my husband's favorite. It is my most favorite too!
8
2 (6 oz) cans of minced white crab meat
1 cup onion, finely diced
1 cup celery, finely diced
2 cups potatoes, finely diced
3/4 cup butter
3/4 cup flour
1 quart of half and half (for a healthier dish you can use skim milk and it will still taste delicious!)
2 teaspoons of salt
Pepper to taste
1 cup onion, finely diced
1 cup celery, finely diced
2 cups potatoes, finely diced
3/4 cup butter
3/4 cup flour
1 quart of half and half (for a healthier dish you can use skim milk and it will still taste delicious!)
2 teaspoons of salt
Pepper to taste
Place your your onion, celery and potatoes in a large pot.
Drain your crab meat and pour the crab meat liquid over all the veggies. Then add enough water to cover all of the vegetables. Simmer over medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
387
Sodium
959mg
39% DV
Fat
26g
41% DV
Protein
9g
18% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
PER SERVING
*
% DAILY VALUE
*
Fat
Saturated Fat
17g
89%
Polysaturated Fat
1g
7%
Monosaturated Fat
7g
47%
Cholesterol
83mg
27%
Sodium
959mg
39%
Potassium
416mg
11%
Protein
9g
18%
% DAILY VALUE
*
Total Carbohydrate
Fiber
3g
12%
Sugar
1g
3%
Vitamin A
950IU
19%
Vitamin B6
0.2700000000000001mg
13%
Vitamin C
14mg
23%
Calcium
208mg
20%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
