Soups
January 31, 2017
Calories
167
Sodium
3585mg
149% DV
Fat
15g
23% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
Simple Creamy Cauliflower Soup
This one is an easy one: creamy cauliflower soup. Exactly what it sounds like. And it takes thirty-ish minutes or so from start to finish.
4
1 cauliflower head (large)
2-3 tablespoons salt
10 ounces water
2 tablespoons butter
2 tablespoons oil
1 tablespoon flour
10 ounces milk
1-2 tablespoons parsley (minced)
2-3 tablespoons salt
10 ounces water
2 tablespoons butter
2 tablespoons oil
1 tablespoon flour
10 ounces milk
1-2 tablespoons parsley (minced)
Break down the cauliflower head into florets. Place in a pot filled with water and add salt. Bring to boil on high. Lower to medium and boil for additional 10 minutes.
Drain well. Leave a few florets aside....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
167
Sodium
3585mg
149% DV
Fat
15g
23% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
1g
11%
Monosaturated Fat
7g
48%
Cholesterol
22mg
7%
Sodium
3585mg
149%
Potassium
203mg
5%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
4g
8%
Vitamin A
330IU
6%
Vitamin B6
0.98mg
49%
Vitamin C
15mg
25%
Calcium
113mg
11%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
