CasserolesJuly 25, 2014
Calories
798
Sodium
1490mg
62% DV
Fat
26g
40% DV
Protein
37g
74% DV
Carbs
99g
33% DV
Fiber
5g
20% DV
Simple Egg White Breakfast Casserole |bacon, smoked Gouda & spinach
60
Simple, easy and delicious this breakfast casserole has many layers of flavor with just a few ingredients, including bacon, spinach, egg whites and smoked Gouda.
8
12 egg whites, whisked
6 cups French bread, cubed
1 ½ cups milk
1 cup smoked Gouda cheese, shredded, you may use another white cheese if desired
10 slices bacon, cooked and chopped
4 ounces fresh spinach, chopped
Salt and pepper, to taste
Even before it is baked this casserole looks just beautiful with all of the fresh ingredients.
6 cups French bread, cubed
1 ½ cups milk
1 cup smoked Gouda cheese, shredded, you may use another white cheese if desired
10 slices bacon, cooked and chopped
4 ounces fresh spinach, chopped
Salt and pepper, to taste
Even before it is baked this casserole looks just beautiful with all of the fresh ingredients.
Pre-heat oven to 350 degrees.
Prepare 1 quart baking dish, by spraying non-stick cooking spray on the sides and bottom of the pan; set aside.
In a medium mixing bowl, whisk egg whites, milk, cheese,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
798
Sodium
1490mg
62% DV
Fat
26g
40% DV
Protein
37g
74% DV
Carbs
99g
33% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat3g22%
Monosaturated Fat10g65%
Cholesterol61mg20%
Sodium1490mg62%
Potassium467mg13%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar7g14%
Vitamin A438IU8%
Vitamin B60.28mg14%
Vitamin C3mg6%
Calcium335mg33%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.