BeverageMarch 20, 2013
Calories
809
Sodium
968mg
40% DV
Fat
43g
67% DV
Protein
43g
86% DV
Carbs
56g
19% DV
Fiber
4g
17% DV
Simple Green Smoothie
205
Non-dairy Green Smoothie which literally takes just 5 minutes to make! It is also easily adaptable so you may use whatever frozen fruit you choose!
2
2 Cups of Frozen Mixed Fruit (I used a blend of Pineapple, Mango, Strawberries and Peaches)
3/4 to 1 Cup of Coconut Milk (Begin with 3/4 Cup and slowly add more to get desired consistency)
1 Cup of Spinach
2 Cups of Ice
3/4 to 1 Cup of Coconut Milk (Begin with 3/4 Cup and slowly add more to get desired consistency)
1 Cup of Spinach
2 Cups of Ice
1) Begin by blending the Coconut Milk and Spinach in the blender until you can no longer see any pieces of Spinach.
2) Add Frozen Fruit and Ice until thoroughly blended and it is at desired consistency....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
809
Sodium
968mg
40% DV
Fat
43g
67% DV
Protein
43g
86% DV
Carbs
56g
19% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g145%
Polysaturated Fat1g8%
Monosaturated Fat13g83%
Cholesterol139mg46%
Sodium968mg40%
Potassium756mg21%
Protein43g86%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar51g102%
Vitamin A2849IU56%
Vitamin B60.26mg13%
Vitamin C8mg13%
Calcium1317mg131%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.