Main Dishes
August 31, 2016
Calories
82
Sodium
81mg
3% DV
Fat
6g
10% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.9g
3% DV
Simple Ground Beef, Onion and Potato Casserole
9
This is a simple, quick to make, and cheap weeknight meal the whole family will enjoy
6
1 tablespoon vegetable oil
300g minced (ground) beef
1 medium-sized onion
1-2 cups beef stock
1 bay leaf
Handful of frozen peas
1 tablespoon HP or Worcestershire sauce
Sea Salt/Pepper (to personal taste)
Around 8-10 potatoes (see notes)
Cheese for sprinkling (as much or as little as you like)
300g minced (ground) beef
1 medium-sized onion
1-2 cups beef stock
1 bay leaf
Handful of frozen peas
1 tablespoon HP or Worcestershire sauce
Sea Salt/Pepper (to personal taste)
Around 8-10 potatoes (see notes)
Cheese for sprinkling (as much or as little as you like)
Nutritions
Calories
82
Sodium
81mg
3% DV
Fat
6g
10% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
0.24g
1%
Monosaturated Fat
2g
14%
Cholesterol
6mg
2%
Sodium
81mg
3%
Potassium
126mg
3%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
1g
2%
Vitamin A
19IU
0%
Vitamin B6
0.12mg
6%
Vitamin C
4mg
6%
Calcium
13mg
1%
Iron
0.27mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
