Main Dishes

Simple Ground Beef, Onion and Potato Casserole

August 31, 2016

This is a simple, quick to make, and cheap weeknight meal the whole family will enjoy

1 tablespoon vegetable oil
300g minced (ground) beef
1 medium-sized onion
1-2 cups beef stock
1 bay leaf
Handful of frozen peas
1 tablespoon HP or Worcestershire sauce
Sea Salt/Pepper (to personal taste)
Around 8-10 potatoes (see notes)
Cheese for sprinkling (as much or as little as you like)

Visit my website for the full directions
See the full directions on my site

Nutritions

Calories
82

Sodium
81mg
3% DV

Fat
6g
10% DV

Protein
1g
2% DV

Carbs
3g
1% DV

Fiber
0.9g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 21%

Polysaturated Fat 0.24g 1%

Monosaturated Fat 2g 14%

Cholesterol 6mg 2%

Sodium 81mg 3%

Potassium 126mg 3%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.9g 3%

Sugar 1g 2%

Vitamin A 19IU 0%

Vitamin B6 0.12mg 6%

Vitamin C 4mg 6%

Calcium 13mg 1%

Iron 0.27mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked

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1/2 c finely diced onion
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2 T chopped fresh parsley
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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
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1/4 teaspoon sea salt
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1 cup frozen baby peas
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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Simple Ground Beef, Onion and Potato Casserole

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