DessertsSeptember 19, 2016
Calories
1303
Sodium
715mg
29% DV
Fat
22g
34% DV
Protein
74g
148% DV
Carbs
201g
68% DV
Fiber
21g
87% DV
Simple Oat Crepes Recipe
26
Here\\\'s a 3-ingredient crepe recipe.
2 eggs
1 cup of oat flour or grounded oats
1 cup of milk of your choice
Optional
Pinch of salt and pinch of sugar – for better taste
Cinnamon, cacao or cocoa powder and sweetener of your choice – if you want to make sweet crepes
1 cup of oat flour or grounded oats
1 cup of milk of your choice
Optional
Pinch of salt and pinch of sugar – for better taste
Cinnamon, cacao or cocoa powder and sweetener of your choice – if you want to make sweet crepes
Mix all ingredients well using a fork or a stirrer. You can also use a blender if you prefer, but that’s up to you.
Your mixture should be relatively liquid. Pour a thin layer onto a non-stick or greased...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1303
Sodium
715mg
29% DV
Fat
22g
34% DV
Protein
74g
148% DV
Carbs
201g
68% DV
Fiber
21g
87% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat2g17%
Monosaturated Fat10g66%
Cholesterol85mg28%
Sodium715mg29%
Potassium2711mg77%
Protein74g148%
% DAILY VALUE*
Total Carbohydrate
Fiber21g87%
Sugar61g122%
Vitamin A213IU4%
Vitamin B62mg120%
Vitamin C9mg16%
Calcium1565mg156%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.