Breads

Simple Pancakes

June 29, 2013

122

Simple, low sugar pancakes are a perfect hot breakfast for any day of the week.

1 cup all purpose flour
1 tablespoon sugar
1 1/4 teaspoon baking powder
1 egg
2/3 cup milk
2 tablespoon olive oil
Dash of salt

Heat griddle to 375 degrees or pan on medium heat. In a bowl whisk all ingredients together until smooth. When the griddle is hot drop 1/4 cup portions of batter. This should make a small pancake. Once the pancake begins to bubble and the edges look firm flip it. Let the other side cook for 2 minutes or so. Serve hot. Will keep in the fridge for 5 days. If you would like to freeze the pancakes be sure to separate with wax paper and freeze in an airtight container. When you are ready to eat. Cover with a wet paper towel and microwave 45 seconds to 1 minute.

Nutritions

Calories
72

Sodium
9mg
0% DV

Fat
2g
4% DV

Protein
1g
3% DV

Carbs
9g
3% DV

Fiber
0.4g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.5700000000000001g 2%

Polysaturated Fat 0.32g 2%

Monosaturated Fat 1g 11%

Cholesterol 9mg 3%

Sodium 9mg 0%

Potassium 86mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.4g 1%

Sugar 1g 3%

Vitamin A 39IU 0%

Vitamin B6 0.05mg 2%

Vitamin C 0.2mg 0%

Calcium 42mg 4%

Iron 0.5700000000000001mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.