Main Dishes

Simple Pasta Sauce

If you are looking for a simple meat sauce recipe, that you can prepare on a weeknight, that's still delicious and will still please the picky Italian eaters in your house, then this is the sauce for you!

Simple Pasta Sauce
1 pound ground beef
1 (6 ounce) can tomato paste
6 ounces water
1 (24 ounce) can tomato puree
2 tablespoons olive oil
6-8 cloves garlic, minced
2 tablespoons granulated sugar
1 teaspoon dried oregano
1 teaspoon onion powder
1 teaspoon garlic powder
large handful fresh basil leaves, chopped
lots of salt and freshly cracked pepper
In a Dutch oven over medium-high heat, add olive oil and saute garlic about 2 minutes, careful not to burn. Add ground beef and cook until meat is browned. Season well with salt and pepper. Add tomato...
See the full directions on my site
Nutritions

Calories
4113

Sodium
678mg
28% DV

Fat
134g
207% DV

Protein
136g
272% DV

Carbs
645g
219% DV

Fiber
41g
167% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV