Salads
January 23, 2016
Calories
122
Sodium
140mg
5% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
6g
2% DV
Fiber
3g
14% DV
Simple Salmon & Cucumber Salad
28
This simple supper recipe is ready in 20 minutes, super easy, healthy and delicious. It’s a perfect recipe for when you don’t have much time. Salmon is rich in omega 3, so it’s great for your skin, brain and eyes. To top it off, Salmon is a good source of tryptophan which should help you sleep better. What’s not to love?
2
2 salmon fillets
2/3 cup/190g greek yoghurt
2 tsp. paprika
Juice from 1 lemon
1 cucumber
1 tbsp. sesame seeds
Chopped tomatoes
Chopped red pepper
1 tsp. apple cider vinegar
Chopped fresh parsley
2/3 cup/190g greek yoghurt
2 tsp. paprika
Juice from 1 lemon
1 cucumber
1 tbsp. sesame seeds
Chopped tomatoes
Chopped red pepper
1 tsp. apple cider vinegar
Chopped fresh parsley
1. Mix together the greek yoghurt, lemon and paprika, then marinate the salmon fillets in it and place in the fridge for 10-15 mins.
2. Using a peeler, slice the cucumber and place on a place with the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
122
Sodium
140mg
5% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
6g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
3g
20%
Monosaturated Fat
2g
13%
Cholesterol
0.8800000000000001mg
0%
Sodium
140mg
5%
Potassium
319mg
9%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
1g
2%
Vitamin A
1171IU
23%
Vitamin B6
0.55mg
27%
Vitamin C
1mg
3%
Calcium
84mg
8%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.