Soups
May 11, 2014
Calories
1010
Sodium
189mg
7% DV
Fat
75g
116% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
Simple Vegetable Soup
97
6
1) 1 can tomato soup
2) 2 cups frozen mixed veggies
3) 3/4 cup of of uncooked minute rice.(or 1 cup precooked rice)
4) 1 tsp each: Parsley,oregano,celery salt
5) 1/2 tsp of white sugar or splenda
2) 2 cups frozen mixed veggies
3) 3/4 cup of of uncooked minute rice.(or 1 cup precooked rice)
4) 1 tsp each: Parsley,oregano,celery salt
5) 1/2 tsp of white sugar or splenda
A) Combine all ingredients into large sauce pan. Start on High heat,bring to a boil
B) Cover reduce to med low heat. Simmer 10 minutes. Serve!
Nutritions
Calories
1010
Sodium
189mg
7% DV
Fat
75g
116% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
107%
Polysaturated Fat
11g
68%
Monosaturated Fat
42g
267%
Cholesterol
1mg
0%
Sodium
189mg
7%
Potassium
287mg
8%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
7g
15%
Vitamin A
200IU
4%
Vitamin B6
1mg
58%
Vitamin C
7mg
13%
Calcium
11mg
1%
Iron
0.4mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
