Salads
February 23, 2014
Calories
183
Sodium
5mg
0% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
45g
15% DV
Fiber
4g
19% DV
Simply Easy Fruit Salad
40
Using canned fruit (no sugar added if necessary) and mixing with dry instant pudding...your choice of flavors...the result is a wonderfully tasty and light fruit salad, a great addition to any meal.
8
1 can fruit cocktail (15 oz.) slightly drained
1 small can mandarin oranges, slightly drained
1 can pineapple tidbits (15 oz.), do not drain
3-4 bananas (sliced)
1 (4 serv.)pkg. (sugar free) lemon (or vanilla or cheesecake) instant pudding
4 - 8 ozs. cool whip, optional
1 small can mandarin oranges, slightly drained
1 can pineapple tidbits (15 oz.), do not drain
3-4 bananas (sliced)
1 (4 serv.)pkg. (sugar free) lemon (or vanilla or cheesecake) instant pudding
4 - 8 ozs. cool whip, optional
In large bowl, stir fruits & pudding together. If using, stir in cool whip. (Add more juice after setting up if thinner pudding is desired). Refrigerate at least 1 hr. before serving.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
5mg
0% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
45g
15% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.64g
3%
Polysaturated Fat
0.17g
1%
Monosaturated Fat
0.32g
2%
Cholesterol
5mg
1%
Sodium
5mg
0%
Potassium
510mg
14%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
31g
63%
Vitamin A
556IU
11%
Vitamin B6
0.42000000000000004mg
21%
Vitamin C
31mg
51%
Calcium
38mg
3%
Iron
0.6499999999999999mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.