Desserts

Single Serving Pumpkin Cheesecake

11

Tastes like a store bought pumpkin cheesecake - but this one is healthy!

4
For the crust:

1 tbsp flour
1 tbsp flaxmeal
(optional) 1/2 tbsp crushed graham cracker (2g)
1 tbsp applesauce
1 tsp any nut butter
1/2 tbsp splenda
1 tbsp maple syrup

For the filling:

2 tbsp fat free cream cheese
1 tbsp eggbeater
2 tbsp canned pumpkin
1/4 cup splenda
1 tsp cornstarch
1/8 tsp pumpkin emulsion or vanilla extract

For the ganache:

2 tsp cocoa powder
2 tsp water
1/4 cup splenda
Spray a four inch tart pan with nonstick spray, or grease with butter or oil. Combine all ingredients for crust, and mix until you get a wet sort of tacky dough. Press dough into tarlet pan until the bottom...
See the full directions on my site
Nutritions

Calories
155

Sodium
81mg
3% DV

Fat
2g
3% DV

Protein
2g
4% DV

Carbs
36g
12% DV

Fiber
1.0g
3% DV

Salted Nut Roll Fudge Recipe

3

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I think I’ve mentioned before that I worked at the cute Cox Honeyland & Gifts all through college and their fudge was AMAZING. They had a salted nut roll fudge that was my FAVORITE (and I recommended to anyone who came in!). It’s a nice change from the standard chocolate fudge – and oh so ...

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