DessertsAugust 25, 2013
Calories
155
Sodium
81mg
3% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
36g
12% DV
Fiber
0.9999999999999999g
3% DV
Single Serving Pumpkin Cheesecake
29
Tastes like a store bought pumpkin cheesecake - but this one is healthy!
4
For the crust:
1 tbsp flour
1 tbsp flaxmeal
(optional) 1/2 tbsp crushed graham cracker (2g)
1 tbsp applesauce
1 tsp any nut butter
1/2 tbsp splenda
1 tbsp maple syrup
For the filling:
2 tbsp fat free cream cheese
1 tbsp eggbeater
2 tbsp canned pumpkin
1/4 cup splenda
1 tsp cornstarch
1/8 tsp pumpkin emulsion or vanilla extract
For the ganache:
2 tsp cocoa powder
2 tsp water
1/4 cup splenda
1 tbsp flour
1 tbsp flaxmeal
(optional) 1/2 tbsp crushed graham cracker (2g)
1 tbsp applesauce
1 tsp any nut butter
1/2 tbsp splenda
1 tbsp maple syrup
For the filling:
2 tbsp fat free cream cheese
1 tbsp eggbeater
2 tbsp canned pumpkin
1/4 cup splenda
1 tsp cornstarch
1/8 tsp pumpkin emulsion or vanilla extract
For the ganache:
2 tsp cocoa powder
2 tsp water
1/4 cup splenda
Spray a four inch tart pan with nonstick spray, or grease with butter or oil. Combine all ingredients for crust, and mix until you get a wet sort of tacky dough. Press dough into tarlet pan until the bottom...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
155
Sodium
81mg
3% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
36g
12% DV
Fiber
0.9999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.45000000000000007g2%
Monosaturated Fat0.7000000000000001g4%
Cholesterol4mg1%
Sodium81mg3%
Potassium73mg2%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9999999999999999g3%
Sugar28g56%
Vitamin A1227IU24%
Vitamin B60.33mg16%
Vitamin C0.7mg1%
Calcium40mg4%
Iron0.7200000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.