Main Dishes
October 19, 2013
Calories
221
Sodium
1375mg
57% DV
Fat
10g
16% DV
Protein
14g
29% DV
Carbs
19g
6% DV
Fiber
3g
14% DV
Sirene po Shopski (Cheese Shopski Style)
181
There is no good translation of this meal's name but it definitely comes from the Sofia region. Shopski is the adjective for shop, a mythical person believed to live in or around the city of Sofia. There are a lot of stories for how smart industrious and stubborn these people are but this is not the point here, the point is that after all they left us a pretty good recipe.
4
1 lbs white cheese (feta)
1/3 lbs cheese (mozzarella works great)
2 eggs
2 chilies
2 tomatoes, sliced
2 roasted peppers, chopped
a pinch of oregano and parsley
1/3 lbs cheese (mozzarella works great)
2 eggs
2 chilies
2 tomatoes, sliced
2 roasted peppers, chopped
a pinch of oregano and parsley
Take two small pottery (earth ware) pots (pictured) and put in each a layer of cheese, then a layer of peppers and tomatoes, then more cheese. Close the pots with the lids and bake for 20 minutes in 375F oven until the cheese on top is melted. Break an egg on top of each dish and cook for 5 minutes or until the egg is the consistency you like it.
Nutritions
Calories
221
Sodium
1375mg
57% DV
Fat
10g
16% DV
Protein
14g
29% DV
Carbs
19g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
1g
11%
Monosaturated Fat
3g
21%
Cholesterol
37mg
12%
Sodium
1375mg
57%
Potassium
384mg
10%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
7g
14%
Vitamin A
1614IU
32%
Vitamin B6
1mg
71%
Vitamin C
19mg
32%
Calcium
258mg
25%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.