Main Dishes May 30, 2015
Calories
307
Sodium
1203mg
50% DV
Fat
17g
26% DV
Protein
4g
9% DV
Carbs
36g
12% DV
Fiber
3g
15% DV
Skillet Balsamic Chicken and Vegetables
55
My idea of the perfect meal is: First and foremost, delicous. Healthy. Simple and quick to throw together. Looks pretty. Doesn’t require a lot of clean up. And this dish right here ticks every single one of those boxes!
5
2/3 cup light Italian salad dressing
4 Tbsp balsamic vinegar
3 Tbsp honey
1/4 tsp crushed red pepper flakes
3 chicken breasts, cut into strips
4 Tbsp olive oil
Salt and freshly ground black pepper
1 lb fresh asparagus and/or green beans
1 1/2 cups carrots, peeled and julienned
1 1/2 cups zucchini, julienned
1 cup grape tomatoes, cut in half
4 Tbsp balsamic vinegar
3 Tbsp honey
1/4 tsp crushed red pepper flakes
3 chicken breasts, cut into strips
4 Tbsp olive oil
Salt and freshly ground black pepper
1 lb fresh asparagus and/or green beans
1 1/2 cups carrots, peeled and julienned
1 1/2 cups zucchini, julienned
1 cup grape tomatoes, cut in half
In a mixing bowl whisk together salad dressing, balsamic vinegar, honey and red pepper flakes, set aside. Heat olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
307
Sodium
1203mg
50% DV
Fat
17g
26% DV
Protein
4g
9% DV
Carbs
36g
12% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 3g 22%
Monosaturated Fat 9g 62%
Cholesterol 25mg 8%
Sodium 1203mg 50%
Potassium 582mg 16%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 19g 38%
Vitamin A 7533IU 150%
Vitamin B6 0.42000000000000004mg 21%
Vitamin C 10mg 17%
Calcium 84mg 8%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
