SKILLET BASIL CHICKEN

1

Skillet Basil Chicken is one of my classic, easy, “go-to” weeknight dinners. Sometimes I will eat this chicken in a sandwich with a smear of mayo. Other times I’ll make a quick pan sauce and serve over butter parmesan pasta. All great options, in my house, and I think it’ll be a hit in yours as well!

6
3 tablespoons canola oil
3 large chicken breasts {pounded to 3/4 inch thickness}
1 tablespoon dried basil
1/2 teaspoon garlic salt
1/2 teaspoon onion powder
1/2 cup chicken broth
1/2 cup white wine
1/8 cup cream
1 pound rotini noodles {cooked & hot}
1/2 stick browned butter
1/2 cup shredded parmesan
Heat oil in a large skillet over medium heat. Season chicken breasts with the garlic salt, onion powder, and basil. Place into the pre-heated pan, and let cook for 4-5 minutes per side, or until the middle...
See the full directions on my site
Nutritions

Calories
346

Sodium
413mg
17% DV

Fat
28g
43% DV

Protein
8g
16% DV

Carbs
6g
2% DV

Fiber
1g
5% DV

Tuna Noodle Casserole

12

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

Pepperoni Rolls

7

Make a platter for a party or for yourself! Kids and adults alike will love these pizza rolls.

Ingredients:
1 can ( refrigerated pizza dough )
6 ounces ( pepperoni slices )
1.5 cups ( mozzarella cheese )
3 tbsp ( butter )
1 tsp ( garlic powder )
4 tbsp ( grated parmesan )
1 tbsp ( dried parsley )
0.5 jar ( marinara sauce )
4

Please visit The Best Blog Recipes for the Full Recipe and Directions!


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Pumpkin pie, the queen of fall treats. This pie bursting with flavors of seasonal spices evoke the autumnal essence. That is why without a doubt, Thanksgiving is never complete without a slice of pumpkin pie. I prepared this pie entirely with healthy ingredients, but with the same flaky crispy crust and spiced creamy filling. Enjoy it guilt-free!

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Pork Belly and Kimchi Stir Fry

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I definitely recommend it and is certainly eaten by many Koreans who love a balanced meal with meat and small hints of vegetables.

200 g Kimchi
200 g Pork belly ( thin sliced )
1 tbsp Korean chilli powder
1 tsp Sesame oil
1/2 Onion
1 tbsp Sesame oil
1 tbsp Soy sauce
1 tbsp Sake ( Dry white wine )
4 people

[Instruction]

1. Thinly slice the onion.

2. Marinate the pork belly and kimchi with chili powder and sesame oil for about 30 minutes.

3. Heat sesame oil in a medium to high heat, and...
See the full directions on my site

Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV
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