SKILLET BASIL CHICKEN

September 22, 2017

Skillet Basil Chicken is one of my classic, easy, “go-to” weeknight dinners. Sometimes I will eat this chicken in a sandwich with a smear of mayo. Other times I’ll make a quick pan sauce and serve over butter parmesan pasta. All great options, in my house, and I think it’ll be a hit in yours as well!

3 tablespoons canola oil
3 large chicken breasts {pounded to 3/4 inch thickness}
1 tablespoon dried basil
1/2 teaspoon garlic salt
1/2 teaspoon onion powder
1/2 cup chicken broth
1/2 cup white wine
1/8 cup cream
1 pound rotini noodles {cooked & hot}
1/2 stick browned butter
1/2 cup shredded parmesan

Heat oil in a large skillet over medium heat. Season chicken breasts with the garlic salt, onion powder, and basil. Place into the pre-heated pan, and let cook for 4-5 minutes per side, or until the middle...
See the full directions on my site

Nutritions

Calories
346

Sodium
413mg
17% DV

Fat
28g
43% DV

Protein
8g
16% DV

Carbs
6g
2% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 75%

Polysaturated Fat 2g 14%

Monosaturated Fat 10g 68%

Cholesterol 60mg 20%

Sodium 413mg 17%

Potassium 76mg 2%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 0.4g 0%

Vitamin A 697IU 13%

Vitamin B6 0.11mg 5%

Vitamin C 2mg 3%

Calcium 246mg 24%

Iron 0.7mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pasta Dinner

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

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Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV

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Fat

Saturated Fat 6g 30%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

Calcium 98mg 9%

Iron 2mg 15%

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