SKILLET BASIL CHICKEN

September 22, 2017

Skillet Basil Chicken is one of my classic, easy, “go-to” weeknight dinners. Sometimes I will eat this chicken in a sandwich with a smear of mayo. Other times I’ll make a quick pan sauce and serve over butter parmesan pasta. All great options, in my house, and I think it’ll be a hit in yours as well!

3 tablespoons canola oil
3 large chicken breasts {pounded to 3/4 inch thickness}
1 tablespoon dried basil
1/2 teaspoon garlic salt
1/2 teaspoon onion powder
1/2 cup chicken broth
1/2 cup white wine
1/8 cup cream
1 pound rotini noodles {cooked & hot}
1/2 stick browned butter
1/2 cup shredded parmesan

Heat oil in a large skillet over medium heat. Season chicken breasts with the garlic salt, onion powder, and basil. Place into the pre-heated pan, and let cook for 4-5 minutes per side, or until the middle...
See the full directions on my site

Nutritions

Calories
346

Sodium
413mg
17% DV

Fat
28g
43% DV

Protein
8g
16% DV

Carbs
6g
2% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 75%

Polysaturated Fat 2g 14%

Monosaturated Fat 10g 68%

Cholesterol 60mg 20%

Sodium 413mg 17%

Potassium 76mg 2%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 0.4g 0%

Vitamin A 697IU 13%

Vitamin B6 0.11mg 5%

Vitamin C 2mg 3%

Calcium 246mg 24%

Iron 0.7mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pasta Dinner

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1 1/3 cup sugar
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½ cup frozen butter
1/2 cup cold water

For the crust: Sift dry ingredients into a bowl.
Dice cold butter into a ½ inch cubes.
Mix butter into dry ingredients until you have small clumps.
Roll out the crust to fit...
See the full directions on my site

Nutritions

Calories
554

Sodium
212mg
8% DV

Fat
21g
33% DV

Protein
9g
18% DV

Carbs
91g
30% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 60%

Polysaturated Fat 2g 16%

Monosaturated Fat 7g 44%

Cholesterol 230mg 77%

Sodium 212mg 8%

Potassium 525mg 15%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 49g 98%

Vitamin A 727IU 14%

Vitamin B6 1mg 81%

Vitamin C 23mg 38%

Calcium 72mg 7%

Iron 1mg 10%

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For the fish::
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5 lemon grass ( stalks )
1 ginger root peeled ( 1 thump size )
clove(s) garlic ( peeled )
handful coriander ( chopped )
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Nutritions

Calories
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Sodium
2083mg
86% DV

Fat
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52% DV

Protein
2g
4% DV

Carbs
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7% DV

Fiber
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6% DV

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Fat

Saturated Fat 5g 25%

Polysaturated Fat 3g 23%

Monosaturated Fat 25g 159%

Cholesterol 1mg 0%

Sodium 2083mg 86%

Potassium 630mg 18%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1.0g 2%

Vitamin A 13IU 0%

Vitamin B6 0.54mg 27%

Vitamin C 5mg 9%

Calcium 60mg 6%

Iron 7mg 39%

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Nutritions

Calories
675

Sodium
265mg
11% DV

Fat
21g
32% DV

Protein
12g
24% DV

Carbs
120g
40% DV

Fiber
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Fat

Saturated Fat 12g 64%

Polysaturated Fat 1g 8%

Monosaturated Fat 7g 45%

Cholesterol 15mg 5%

Sodium 265mg 11%

Potassium 626mg 17%

Protein 12g 24%

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Total Carbohydrate

Fiber 9g 39%

Sugar 57g 115%

Vitamin A 147IU 2%

Vitamin B6 0.19mg 9%

Vitamin C 13mg 21%

Calcium 80mg 8%

Iron 6mg 33%

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SKILLET BASIL CHICKEN

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The fish is cooked in the oven on broil. In less than 30 min, your food will be ready. You can eat it with almost anything (rice, quinoa, potatoes, salads).

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Broccoli florets and toasted cashews in a garlic and crushed red pepper sauce served over steamed jasmine rice.

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