Main Dishes
Calories
256
Sodium
389mg
16% DV
Fat
11g
17% DV
Protein
14g
29% DV
Carbs
23g
7% DV
Fiber
1g
6% DV
Skillet Eggplant Parmesan
July 25, 2014
167
I love this recipe because I didn't have to turn the oven on and heat up the house, it tastes just like eggplant parmesan that has been cooked in the over.
8
2 eggs
1pkg. (8 oz) Italian Panko Bread Crumbs
2 eggplants (1-1/2 lb.), each sliced crosswise
2 tablespoons of oil 1 jar of spaghetti sauce
1/4 cup water
1 1/2 cups of Italian blend cheese
1pkg. (8 oz) Italian Panko Bread Crumbs
2 eggplants (1-1/2 lb.), each sliced crosswise
2 tablespoons of oil 1 jar of spaghetti sauce
1/4 cup water
1 1/2 cups of Italian blend cheese
BEAT eggs in shallow dish until blended. Empty coating mix into separate shallow dish. Dip eggplant slices in egg, then in coating mix, turning to evenly coat both sides of each slice. Gently press coating...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
256
Sodium
389mg
16% DV
Fat
11g
17% DV
Protein
14g
29% DV
Carbs
23g
7% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 36%
Polysaturated Fat 0.8600000000000001g 5%
Monosaturated Fat 3g 21%
Cholesterol 34mg 11%
Sodium 389mg 16%
Potassium 51mg 1%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 0.2g 0%
Vitamin A 347IU 6%
Vitamin B6 0.39mg 19%
Vitamin C 0.9mg 1%
Calcium 488mg 48%
Iron 0.25mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
