Main Dishes
November 17, 2016
Calories
128
Sodium
523mg
21% DV
Fat
7g
11% DV
Protein
1g
3% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
Skillet Pork Chops with Apples and Onions
The next time you’re looking for a great weeknight meal that’s ready in a flash, give these pork chops with apples and onions a try!
4
2 tablespoons olive oil, divided
3-4 6-ounce, bone-in pork chops, (whatever will comfortably fit in your pan)
kosher salt and black pepper, to taste
3/4 cup low-sodium chicken stock
1 teaspoon dijon mustard, or whole-grain Dijon
1 tablespoon fresh sage, chopped
1 1/2 teaspoons fresh rosemary, chopped
1/2 teaspoon fresh thyme, chopped
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
2 medium apples, thinly sliced (I used Gala)
1 small red onion, thinly sliced
3-4 6-ounce, bone-in pork chops, (whatever will comfortably fit in your pan)
kosher salt and black pepper, to taste
3/4 cup low-sodium chicken stock
1 teaspoon dijon mustard, or whole-grain Dijon
1 tablespoon fresh sage, chopped
1 1/2 teaspoons fresh rosemary, chopped
1/2 teaspoon fresh thyme, chopped
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
2 medium apples, thinly sliced (I used Gala)
1 small red onion, thinly sliced
Season both sides of pork chops with kosher salt and black pepper. Add 1 tablespoon olive oil to large heavy bottomed pan (or skillet), and heat over MED-HIGH heat. Add pork chops to pan, leaving at least...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
128
Sodium
523mg
21% DV
Fat
7g
11% DV
Protein
1g
3% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
6%
Monosaturated Fat
4g
31%
Cholesterol
1mg
0%
Sodium
523mg
21%
Potassium
179mg
5%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
8g
16%
Vitamin A
827IU
16%
Vitamin B6
0.2mg
10%
Vitamin C
6mg
11%
Calcium
27mg
2%
Iron
0.44mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
