Main Dishes

Skillet Pork Hash Recipe

June 09, 2016

This 30-minute recipe is loaded with protein and flavor. It\\\'s perfect for breakfast or dinner.

1 tablespoon butter
1 russet potato, cut into 1/2\" cubes
1/2 onion, diced
salt and pepper
12 ounces Smithfield Peppercorn & Garlic Marinated Fresh Pork Sirloin, cut into 1\" cubes
2 eggs
15 ounces canned diced fire roasted tomatoes, drained very well
1/2 cup shredded Mexican blend or cheddar cheese
pickled jalapeños, optional

Soak potatoes in lightly salted water for at least three minutes. (I do this while I chop the pork and onion, or you can even cut them ahead of time and soak them in the refrigerator overnight.) Drain...
See the full directions on my site

Nutritions

Calories
348

Sodium
476mg
19% DV

Fat
18g
27% DV

Protein
28g
56% DV

Carbs
15g
5% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 46%

Polysaturated Fat 1g 6%

Monosaturated Fat 7g 48%

Cholesterol 101mg 34%

Sodium 476mg 19%

Potassium 800mg 22%

Protein 28g 56%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 7g 14%

Vitamin A 425IU 8%

Vitamin B6 0.72mg 36%

Vitamin C 16mg 27%

Calcium 121mg 12%

Iron 3mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pork Breakfast American

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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Skillet Pork Hash Recipe

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