Main Dishes
Calories
743
Sodium
1293mg
53% DV
Fat
68g
105% DV
Protein
12g
25% DV
Carbs
14g
4% DV
Fiber
2g
10% DV
58
4
•2 tablespoon of oil
•2 tsp of garlic minced garlic
•2 Bell Peppers, any color
•½ of a medium onion
•1 pound of extra-lean ground beef
•1 14.5 oz can of whole tomatoes
•1 14 oz can of low-sodium chicken broth
•1 8oz can of tomato sauce
•1 teaspoon of kosher salt and pepper to taste
•1 teaspoon of soy sauce •1 cup of long uncooked, extra long grain rice
•1 cup of shredded jack cheese
•2 tsp of garlic minced garlic
•2 Bell Peppers, any color
•½ of a medium onion
•1 pound of extra-lean ground beef
•1 14.5 oz can of whole tomatoes
•1 14 oz can of low-sodium chicken broth
•1 8oz can of tomato sauce
•1 teaspoon of kosher salt and pepper to taste
•1 teaspoon of soy sauce •1 cup of long uncooked, extra long grain rice
•1 cup of shredded jack cheese
1.Start by dicing two cloves of garlic, ½ of a medium onion, and two bell peppers. Reserve some of the diced bell peppers to sprinkle on top.
2.Saute peppers, onions and garlic in two tablespoons of olive...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
743
Sodium
1293mg
53% DV
Fat
68g
105% DV
Protein
12g
25% DV
Carbs
14g
4% DV
Fiber
2g
10% DV
