BeverageJanuary 21, 2016
Calories
98
Sodium
66mg
2% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
18g
6% DV
Fiber
4g
18% DV
Skinny Black Forest Smoothie
148
A thick & creamy Skinny Black Forest Smoothie made with blended chocolate, cherry, milk and spinach. A delicious smoothie packed with antioxidants and fiber. The perfect post workout smoothie that doubles as dessert!
2
1 cup frozen cherries
1 cup milk of choice (I used Lean vanilla Rockin Refuel)
2 tbsp unsweetened cocoa powder
1/4 cup GF rolled oats*
2 cups baby spinach
1 packet Truvia natural sweetener
optional: a sprinkle of chia seeds for topping
1 cup milk of choice (I used Lean vanilla Rockin Refuel)
2 tbsp unsweetened cocoa powder
1/4 cup GF rolled oats*
2 cups baby spinach
1 packet Truvia natural sweetener
optional: a sprinkle of chia seeds for topping
In a blender, place all ingredients and blend until smooth**
Add to a glass, top with chia seeds if desired & enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
98
Sodium
66mg
2% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
18g
6% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.2g1%
Monosaturated Fat0.71g4%
Cholesterol4mg1%
Sodium66mg2%
Potassium478mg13%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar11g22%
Vitamin A3867IU77%
Vitamin B60.12mg6%
Vitamin C16mg27%
Calcium96mg9%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.