Muffins
July 12, 2013
Calories
168
Sodium
177mg
7% DV
Fat
3g
4% DV
Protein
3g
7% DV
Carbs
34g
11% DV
Fiber
4g
16% DV
Skinny Blackberry Muffins
155
Low-cal, low-fat, healthy and outrageously flavorful. Itll be your new favorite breakfast!
16
2 1/2 cup white whole wheat flour
1 teaspoon baking soda
1/4 teaspoon salt
1/4 cup honey
1/2 cup light brown sugar
3/4 cup unsweetened apple sauce
1/4 cup nonfat plain Greek yogurt
1 large egg, beaten or Egg Beaters equivalent
3/4 cup unsweetened almond milk
1 cup fresh or frozen blackberries
1 teaspoon baking soda
1/4 teaspoon salt
1/4 cup honey
1/2 cup light brown sugar
3/4 cup unsweetened apple sauce
1/4 cup nonfat plain Greek yogurt
1 large egg, beaten or Egg Beaters equivalent
3/4 cup unsweetened almond milk
1 cup fresh or frozen blackberries
Preheat oven to 325F degrees. Spray muffin tins with nonstick spray or use cupcake liners. (Muffins may stick to liners so spray them as well if you use liners.)
In a large bowl, add flour, baking soda, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
168
Sodium
177mg
7% DV
Fat
3g
4% DV
Protein
3g
7% DV
Carbs
34g
11% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.6g
3%
Monosaturated Fat
0.91g
5%
Cholesterol
13mg
4%
Sodium
177mg
7%
Potassium
157mg
4%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
11g
23%
Vitamin A
71IU
1%
Vitamin B6
0.25mg
12%
Vitamin C
1.0mg
1%
Calcium
32mg
3%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.