Muffins

Skinny Blackberry Muffins

140

Low-cal, low-fat, healthy and outrageously flavorful. Itll be your new favorite breakfast!

16
2 1/2 cup white whole wheat flour
1 teaspoon baking soda
1/4 teaspoon salt
1/4 cup honey
1/2 cup light brown sugar
3/4 cup unsweetened apple sauce
1/4 cup nonfat plain Greek yogurt
1 large egg, beaten or Egg Beaters equivalent
3/4 cup unsweetened almond milk
1 cup fresh or frozen blackberries
Preheat oven to 325F degrees. Spray muffin tins with nonstick spray or use cupcake liners. (Muffins may stick to liners so spray them as well if you use liners.) In a large bowl, add flour, baking soda, and...
See the full directions on my site
Nutritions

Calories
168

Sodium
177mg
7% DV

Fat
3g
4% DV

Protein
3g
7% DV

Carbs
34g
11% DV

Fiber
4g
16% DV

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV