CakesJuly 09, 2015
Calories
111
Sodium
24mg
1% DV
Fat
3g
4% DV
Protein
2g
5% DV
Carbs
21g
7% DV
Fiber
2g
9% DV
Skinny Cherry Tofu Cheesecake {Low carb, high protein}
159
Summer means cherry time and cherries call for cake. Especially cheesecake! The creamy and rich texture of cheesecake is such a good pairing with sweet and sour cherries. But wait.. Summer desserts are usually considered as „light“ and fresh and cheesecake isn’t necessarily my interpretation of „light“ since it contains besides a ton of cream cheese also a ton of heavy whipped cream and a pack of sugar. So giving up on this summer treat? No way! Try this healthified cheesecake version and the
8
Ingredients:
Ingredients for the crust (9? spring form baking pan):
80g shredded coconut
7 medjool dates
70g rolled oats
100g ground almonds
10 g coconut oil
1egg
For the cheese filling:
400g silk tofu
150g natural, non flavor yoghurt
40g vanilla protein powder
4 egg whites
Lemon zest
Natural vanilla
Stevia or sweetener of your choice to taste
Optional: cheesecake flavdrops
For the cherry sauce:
150g cherries
Sweetener
Ingredients for the crust (9? spring form baking pan):
80g shredded coconut
7 medjool dates
70g rolled oats
100g ground almonds
10 g coconut oil
1egg
For the cheese filling:
400g silk tofu
150g natural, non flavor yoghurt
40g vanilla protein powder
4 egg whites
Lemon zest
Natural vanilla
Stevia or sweetener of your choice to taste
Optional: cheesecake flavdrops
For the cherry sauce:
150g cherries
Sweetener
Instructions:
Mix all the ingredients for the crust in a high-power food processor. You should receive a really sticky mixture.
Add the mixture to your baking pan and press down with your fingers...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
111
Sodium
24mg
1% DV
Fat
3g
4% DV
Protein
2g
5% DV
Carbs
21g
7% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.6000000000000001g3%
Monosaturated Fat0.65g4%
Cholesterol0.5700000000000001mg0%
Sodium24mg1%
Potassium229mg6%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar16g33%
Vitamin A79IU1%
Vitamin B60.08999999999999998mg4%
Vitamin C0.8mg1%
Calcium31mg3%
Iron0.5199999999999999mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.