Main Dishes

Skinny Chicken and Broccoli Alfredo

3

A healthier version of Chicken Alfredo that tastes just as good as regular Alfredo.

4
2 boneless, skinless chicken breasts, grilled and cut into bite sized pieces (about 2 cups)
3 cups roasted broccoli florets
8 ounces fettuccine
2 tablespoons olive oil
2 teaspoons garlic, minced
2 tablespoons flour
1 cup fat free, low sodium chicken broth
1/4 cup plain Fage Total 0% Greek Yogurt
1/4 cup fat free milk
1/4 teaspoon pepper
pinch ground nutmeg
3/4 cup Parmesan cheese, shredded
Cook pasta according to directions. Drain and set aside. In a medium saucepan, heat the olive oil over medium-low heat. Add garlic and cook, stirring frequently, until the garlic is golden in color, about...
See the full directions on my site
Nutritions

Calories
420

Sodium
1293mg
53% DV

Fat
21g
33% DV

Protein
34g
69% DV

Carbs
22g
7% DV

Fiber
3g
12% DV

Delicious 3-Bean Spanish Vegan Paella

571

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site
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