Skinny Chicken and Broccoli Alfredo

April 06, 2013

A healthier version of Chicken Alfredo that tastes just as good as regular Alfredo.

2 boneless, skinless chicken breasts, grilled and cut into bite sized pieces (about 2 cups)
3 cups roasted broccoli florets
8 ounces fettuccine
2 tablespoons olive oil
2 teaspoons garlic, minced
2 tablespoons flour
1 cup fat free, low sodium chicken broth
1/4 cup plain Fage Total 0% Greek Yogurt
1/4 cup fat free milk
1/4 teaspoon pepper
pinch ground nutmeg
3/4 cup Parmesan cheese, shredded

Cook pasta according to directions. Drain and set aside. In a medium saucepan, heat the olive oil over medium-low heat. Add garlic and cook, stirring frequently, until the garlic is golden in color, about...
See the full directions on my site

Nutritions

Calories
420

Sodium
1293mg
53% DV

Fat
21g
33% DV

Protein
34g
69% DV

Carbs
22g
7% DV

Fiber
3g
12% DV