Main Dishes
March 14, 2014
Calories
409
Sodium
1431mg
59% DV
Fat
29g
45% DV
Protein
22g
44% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
{Skinny} Chicken Divan
61
Traditional chicken divan is loaded with cheese, sour cream and bread crumbs, but I far prefer this version!. There's so much flavor in the yummy sauce and this is a super easy dish for a weeknight meal.
4
2 chicken breasts, cooked and cubed
3 cups cooked white, brown or wild grain rice
1 large head of fresh broccoli, steamed
1 can cream of chicken soup
1/2 cup light mayonnaise or plain greek yogurt
1 1/2 teaspoon lemon juice
1 tsp curry powder
3 cups cooked white, brown or wild grain rice
1 large head of fresh broccoli, steamed
1 can cream of chicken soup
1/2 cup light mayonnaise or plain greek yogurt
1 1/2 teaspoon lemon juice
1 tsp curry powder
Spoon rice into a casserole dish. Layer grilled chicken tenders on top of the rice, followed by stemed broccoli pieces.
Make the sauce by mixing the cream of chicken soup, mayo or yogurt, lemon juice and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
409
Sodium
1431mg
59% DV
Fat
29g
45% DV
Protein
22g
44% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
95%
Polysaturated Fat
1g
9%
Monosaturated Fat
8g
55%
Cholesterol
104mg
34%
Sodium
1431mg
59%
Potassium
322mg
9%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
0.9g
1%
Vitamin A
1179IU
23%
Vitamin B6
0.14mg
7%
Vitamin C
22mg
38%
Calcium
621mg
62%
Iron
0.43mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
