BeverageApril 30, 2017
Calories
372
Sodium
245mg
10% DV
Fat
15g
23% DV
Protein
9g
19% DV
Carbs
66g
22% DV
Fiber
11g
47% DV
Skinny Chocolate Shake
118
Healthy, paleo style chocolate peanut butter shake.
1
1 cup unsweetened almond milk (or other milk)
1 frozen banana
1 tablespoon peanut butter
1 tablespoon unsweetened cocoa powder
1 teaspoon honey or agave (optional)
½ teaspoon vanilla
1 frozen banana
1 tablespoon peanut butter
1 tablespoon unsweetened cocoa powder
1 teaspoon honey or agave (optional)
½ teaspoon vanilla
Place everything in a high-speed blender for about 30 seconds then serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
372
Sodium
245mg
10% DV
Fat
15g
23% DV
Protein
9g
19% DV
Carbs
66g
22% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat4g25%
Monosaturated Fat6g40%
Cholesterol4mg1%
Sodium245mg10%
Potassium1002mg28%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar34g69%
Vitamin A146IU2%
Vitamin B63mg158%
Vitamin C22mg38%
Calcium27mg2%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.