Desserts

Skinny Frozen Pudding Pie

Jennifer Bassler
September 24, 2013
101

This is a favorite!

12
premade graham cracker crust
1 package sugar free fat free chocolate pudding
1 1/2 - 2 cups fat free or skim milk
8oz tub of fat free cool whip
Chocolate or rainbow sprinkles
1/4 mini chocolate chips
With an electric mixer, mix 1 1/2 cups of milk with chocolate pudding. Using a spatula, pour the pudding mix into the graham crust and spread evenly. Refrigerate for 30 minutes to firm. Spoon cool whip onto...
See the full directions on my site
Nutritions

Calories
38

Sodium
43mg
1% DV

Fat
1g
2% DV

Protein
1.0g
2% DV

Carbs
6g
2% DV

Fiber
0.3g
1% DV

Snack American Low-Calorie Low-Fat Freeze

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Harvest Chicken Casserole Recipe

231

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV