Desserts July 22, 2014
Calories
143
Sodium
84mg
3% DV
Fat
5g
9% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
1g
6% DV
Skinny German Chocolate Ice Cream
165
8
1/3 cup shredded coconut
1/3 cup chopped pecans
1 cup lite coconut milk
1 cup Silk Dark Chocolate Almondmilk
1 tbsp cocoa powder
1/2 tsp vanilla
7 oz fat free sweetened condensed milk
4 oz of lite or fat free whipped topping, thawed
1/3 cup chopped pecans
1 cup lite coconut milk
1 cup Silk Dark Chocolate Almondmilk
1 tbsp cocoa powder
1/2 tsp vanilla
7 oz fat free sweetened condensed milk
4 oz of lite or fat free whipped topping, thawed
Preheat your oven to 325 degrees. Line a baking sheet with parchment paper and evenly spread out the coconut and chopped pecans over the paper.
Bake for 5-10 minutes or until the pecans are toasted and the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
84mg
3% DV
Fat
5g
9% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 7%
Monosaturated Fat 2g 16%
Cholesterol 2mg 0%
Sodium 84mg 3%
Potassium 166mg 4%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 15g 30%
Vitamin A 57IU 1%
Vitamin B6 0.01mg 0%
Vitamin C 0.8mg 1%
Calcium 36mg 3%
Iron 0.9900000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.