Appetizers
March 08, 2013
Calories
419
Sodium
872mg
36% DV
Fat
25g
38% DV
Protein
28g
57% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
Skinny Mozzarella Sticks
89
skinny baked part-skim cheese sticks
12
12 part skim mozzarella sticks {frozen}
1 large egg
4 tbsp flour
3/4 cup Panko breadcrumbs
1 tsp Italian seasoning {optional}
2 tsp grated Parmesan cheese
1 large egg
4 tbsp flour
3/4 cup Panko breadcrumbs
1 tsp Italian seasoning {optional}
2 tsp grated Parmesan cheese
on a small plate lightly beat the egg
place the flour on another small plate
combine the Panko, the seasoning {if using} and the Parmesan
dip each frozen cheese stick in the egg
dredge in the flour
dip...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
419
Sodium
872mg
36% DV
Fat
25g
38% DV
Protein
28g
57% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
78%
Polysaturated Fat
1g
10%
Monosaturated Fat
7g
49%
Cholesterol
101mg
33%
Sodium
872mg
36%
Potassium
95mg
2%
Protein
28g
57%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
2g
4%
Vitamin A
803IU
16%
Vitamin B6
0.18mg
9%
Vitamin C
1mg
2%
Calcium
624mg
62%
Iron
0.96mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
