AppetizersMarch 08, 2013
Calories
419
Sodium
872mg
36% DV
Fat
25g
38% DV
Protein
28g
57% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
Skinny Mozzarella Sticks
257
skinny baked part-skim cheese sticks
12
12 part skim mozzarella sticks {frozen}
1 large egg
4 tbsp flour
3/4 cup Panko breadcrumbs
1 tsp Italian seasoning {optional}
2 tsp grated Parmesan cheese
1 large egg
4 tbsp flour
3/4 cup Panko breadcrumbs
1 tsp Italian seasoning {optional}
2 tsp grated Parmesan cheese
on a small plate lightly beat the egg
place the flour on another small plate
combine the Panko, the seasoning {if using} and the Parmesan
dip each frozen cheese stick in the egg
dredge in the flour
dip...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
419
Sodium
872mg
36% DV
Fat
25g
38% DV
Protein
28g
57% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g78%
Polysaturated Fat1g10%
Monosaturated Fat7g49%
Cholesterol101mg33%
Sodium872mg36%
Potassium95mg2%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g4%
Vitamin A803IU16%
Vitamin B60.18000000000000002mg9%
Vitamin C1mg2%
Calcium624mg62%
Iron0.9600000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.