Skinny Pb & J Stuffed French Toast

November 05, 2014

This Healthy Stuffed French Toast with PB and J is a quick and easy breakfast spin on a classic, that is great for kids and adults!

For the french toast:
4 Pieces of whole wheat bread (I use Sarah Lee's 45 Calorie and Delightful)
1 Cup Liquid egg whites (8 egg whites)
½ Cup Unsweetened vanilla almond milk
¼ tsp Vanilla extract
¼ tsp Cinnamon
¼ Cup Splenda (or other no calorie sweetener, to taste)
Pinch salt
For the filling:
¼ Cup PB2 (or any powdered peanut butter or peanut flour)
Stevia, to taste (or other no calorie sweetener)
2 Tbsp Unsweetened vanilla almond milk
2 Tbsp Sugar free strawberry jam

In a large, flat, baking dish stir together the liquid egg whites, vanilla almond milk, vanilla extract, cinnamon, Splenda and salt. Soak the bread until it absorbs the egg white mixture, about 10-15...
See the full directions on my site

Nutritions

Calories
255

Sodium
356mg
14% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
51g
17% DV

Fiber
5g
21% DV