Main Dishes

Skinny Pb & J Stuffed French Toast

November 05, 2014

This Healthy Stuffed French Toast with PB and J is a quick and easy breakfast spin on a classic, that is great for kids and adults!

For the french toast:
4 Pieces of whole wheat bread (I use Sarah Lee's 45 Calorie and Delightful)
1 Cup Liquid egg whites (8 egg whites)
½ Cup Unsweetened vanilla almond milk
¼ tsp Vanilla extract
¼ tsp Cinnamon
¼ Cup Splenda (or other no calorie sweetener, to taste)
Pinch salt
For the filling:
¼ Cup PB2 (or any powdered peanut butter or peanut flour)
Stevia, to taste (or other no calorie sweetener)
2 Tbsp Unsweetened vanilla almond milk
2 Tbsp Sugar free strawberry jam

In a large, flat, baking dish stir together the liquid egg whites, vanilla almond milk, vanilla extract, cinnamon, Splenda and salt. Soak the bread until it absorbs the egg white mixture, about 10-15...
See the full directions on my site

Nutritions

Calories
255

Sodium
356mg
14% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
51g
17% DV

Fiber
5g
21% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 1g 8%

Monosaturated Fat 1g 11%

Cholesterol 1mg 0%

Sodium 356mg 14%

Potassium 161mg 4%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 25g 51%

Vitamin A 4IU 0%

Vitamin B6 1mg 55%

Vitamin C 1mg 2%

Calcium 67mg 6%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pan Fried Low-Calorie American Low-Fat Sugar Free Breakfast Dairy-Free

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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

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% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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Calories
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Sodium
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Fat
23g
35% DV

Protein
8g
16% DV

Carbs
23g
7% DV

Fiber
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Saturated Fat 13g 65%

Polysaturated Fat 1g 12%

Monosaturated Fat 8g 51%

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Potassium 177mg 5%

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Fiber 1g 7%

Sugar 20g 41%

Vitamin A 1142IU 22%

Vitamin B6 0.31mg 15%

Vitamin C 1mg 2%

Calcium 161mg 16%

Iron 0.82mg 4%

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1 1/2 tablespoons canola oil
1 medium onion finely chopped
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2 1/4 cup low sodium chicken broth
2 tablespoons tomato paste
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1 1/2 cups frozen corn
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3/4 cup barbecue sauce plus more for drizzling
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Calories
943

Sodium
558mg
23% DV

Fat
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72% DV

Protein
42g
84% DV

Carbs
32g
11% DV

Fiber
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Saturated Fat 13g 66%

Polysaturated Fat 9g 57%

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Sodium 558mg 23%

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Vitamin A 698IU 13%

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Skinny Pb & J Stuffed French Toast

This Healthy Stuffed French Toast with PB and J is a quick and easy breakfast spin on a classic, that is great for kids and adults!

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