Main Dishes

Skinny Pb & J Stuffed French Toast

5

This Healthy Stuffed French Toast with PB and J is a quick and easy breakfast spin on a classic, that is great for kids and adults!

2
For the french toast:
4 Pieces of whole wheat bread (I use Sarah Lee's 45 Calorie and Delightful)
1 Cup Liquid egg whites (8 egg whites)
½ Cup Unsweetened vanilla almond milk
¼ tsp Vanilla extract
¼ tsp Cinnamon
¼ Cup Splenda (or other no calorie sweetener, to taste)
Pinch salt
For the filling:
¼ Cup PB2 (or any powdered peanut butter or peanut flour)
Stevia, to taste (or other no calorie sweetener)
2 Tbsp Unsweetened vanilla almond milk
2 Tbsp Sugar free strawberry jam
In a large, flat, baking dish stir together the liquid egg whites, vanilla almond milk, vanilla extract, cinnamon, Splenda and salt. Soak the bread until it absorbs the egg white mixture, about 10-15...
See the full directions on my site
Nutritions

Calories
255

Sodium
356mg
14% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
51g
17% DV

Fiber
5g
21% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV