Desserts
March 25, 2013
Calories
232
Sodium
199mg
8% DV
Fat
14g
22% DV
Protein
12g
24% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Skinny Peanut Butter Pudding
51
This is great low calorie dessert recipe.
4
1 package sugar-free chocolate pudding mix
2 cups skim milk
1/4 C creamy peanut butter
1/2 tub light non-dairy whipped topping
2 cups skim milk
1/4 C creamy peanut butter
1/2 tub light non-dairy whipped topping
Mix pudding mix and milk together for 2 minutes. Whisk in peanut butter. Fold in whipped topping. Serves 4.
Nutritions
Calories
232
Sodium
199mg
8% DV
Fat
14g
22% DV
Protein
12g
24% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
3g
20%
Monosaturated Fat
7g
49%
Cholesterol
2mg
0%
Sodium
199mg
8%
Potassium
505mg
14%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
9g
18%
Vitamin A
250IU
5%
Vitamin B6
0.3mg
15%
Vitamin C
1mg
2%
Calcium
163mg
16%
Iron
0.71mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
