DessertsMarch 25, 2013
Calories
232
Sodium
199mg
8% DV
Fat
14g
22% DV
Protein
12g
24% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Skinny Peanut Butter Pudding
140
This is great low calorie dessert recipe.
4
1 package sugar-free chocolate pudding mix
2 cups skim milk
1/4 C creamy peanut butter
1/2 tub light non-dairy whipped topping
2 cups skim milk
1/4 C creamy peanut butter
1/2 tub light non-dairy whipped topping
Mix pudding mix and milk together for 2 minutes. Whisk in peanut butter. Fold in whipped topping. Serves 4.
Nutritions
Calories
232
Sodium
199mg
8% DV
Fat
14g
22% DV
Protein
12g
24% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g20%
Monosaturated Fat7g49%
Cholesterol2mg0%
Sodium199mg8%
Potassium505mg14%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar9g18%
Vitamin A250IU5%
Vitamin B60.3mg15%
Vitamin C1mg2%
Calcium163mg16%
Iron0.71mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.