BeverageMarch 29, 2016
Calories
136
Sodium
21mg
0% DV
Fat
0.47g
0% DV
Protein
1g
3% DV
Carbs
33g
11% DV
Fiber
1g
6% DV
{Skinny} Pineapple Cheesecake Smoothie
72
Creamy, Light and Nutritious! Only 200 Calories per serving.
2
1/4 Cup Vanilla Silk (almond milk)
1/4 Cup Lowfat Cottage Cheese
1 tsp. Honey
1 Cup Frozen Pineapple
1/4 Cup Lowfat Cottage Cheese
1 tsp. Honey
1 Cup Frozen Pineapple
Nutritions
Calories
136
Sodium
21mg
0% DV
Fat
0.47g
0% DV
Protein
1g
3% DV
Carbs
33g
11% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.24000000000000002g1%
Polysaturated Fat0.09g0%
Monosaturated Fat0.14g0%
Cholesterol2mg0%
Sodium21mg0%
Potassium178mg5%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar31g63%
Vitamin A98IU1%
Vitamin B60.09999999999999999mg5%
Vitamin C10mg16%
Calcium47mg4%
Iron0.58mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.