Beverage March 29, 2016
Calories
136
Sodium
21mg
0% DV
Fat
0.47g
0% DV
Protein
1g
3% DV
Carbs
33g
11% DV
Fiber
1g
6% DV
{Skinny} Pineapple Cheesecake Smoothie
82
Creamy, Light and Nutritious! Only 200 Calories per serving.
2
1/4 Cup Vanilla Silk (almond milk)
1/4 Cup Lowfat Cottage Cheese
1 tsp. Honey
1 Cup Frozen Pineapple
1/4 Cup Lowfat Cottage Cheese
1 tsp. Honey
1 Cup Frozen Pineapple
Nutritions
Calories
136
Sodium
21mg
0% DV
Fat
0.47g
0% DV
Protein
1g
3% DV
Carbs
33g
11% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.24000000000000002g 1%
Polysaturated Fat 0.09g 0%
Monosaturated Fat 0.14g 0%
Cholesterol 2mg 0%
Sodium 21mg 0%
Potassium 178mg 5%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 31g 63%
Vitamin A 98IU 1%
Vitamin B6 0.09999999999999999mg 5%
Vitamin C 10mg 16%
Calcium 47mg 4%
Iron 0.58mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
