Beverage
March 29, 2016
Calories
136
Sodium
21mg
0% DV
Fat
0.47g
0% DV
Protein
1g
3% DV
Carbs
33g
11% DV
Fiber
1g
6% DV
{Skinny} Pineapple Cheesecake Smoothie
77
Creamy, Light and Nutritious! Only 200 Calories per serving.
2
1/4 Cup Vanilla Silk (almond milk)
1/4 Cup Lowfat Cottage Cheese
1 tsp. Honey
1 Cup Frozen Pineapple
1/4 Cup Lowfat Cottage Cheese
1 tsp. Honey
1 Cup Frozen Pineapple
Nutritions
Calories
136
Sodium
21mg
0% DV
Fat
0.47g
0% DV
Protein
1g
3% DV
Carbs
33g
11% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.24000000000000002g
1%
Polysaturated Fat
0.09g
0%
Monosaturated Fat
0.14g
0%
Cholesterol
2mg
0%
Sodium
21mg
0%
Potassium
178mg
5%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
31g
63%
Vitamin A
98IU
1%
Vitamin B6
0.09999999999999999mg
5%
Vitamin C
10mg
16%
Calcium
47mg
4%
Iron
0.58mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.