Skinny Saag Chicken

February 16, 2016

The aromatic Indian spices give this quick, easy dinner tons of flavor without adding tons of fat. This healthy, 21 Day Fix approved meal is exactly what you need to get out of a dinner rut!

Spice Mixture:
1/4 tsp cayenne (this is how much we used, if you really like it spicy, you\'ll probably want to add more after tasting the end result)
1 tsp coriander
1/2 tsp turmeric
1/4 tsp ground cloves (or 2 whole)
1/2 tsp ground cardamom or 2 large cardamom pods
1 tsp garam masala
1/2 salt
Saag:
2 boxes frozen chopped spinach, 9 oz each
2 tsp coconut oil
1 medium onion, chopped
5 cloves garlic, minced
1 1/2 lbs boneless, skinless chicken breasts, cut into small pieces (1/2\" - 3/4\")
2 inch ginger, minced (about 1 1/2 Tbs minced)
3/4 cup plain greek yogurt, 1% or nonfat

Mix all of the spices together in a small bowl. Then in a larger bowl, mix the spices with the raw chicken and set in the fridge until you\\\'re ready for it. Put the frozen spinach into a pan with 1/3 cup...
See the full directions on my site

Nutritions

Calories
95

Sodium
7473mg
311% DV

Fat
3g
5% DV

Protein
8g
17% DV

Carbs
8g
2% DV

Fiber
2g
11% DV