Main Dishes

Skinny Saag Chicken

32

The aromatic Indian spices give this quick, easy dinner tons of flavor without adding tons of fat. This healthy, 21 Day Fix approved meal is exactly what you need to get out of a dinner rut!

8
Spice Mixture:
1/4 tsp cayenne (this is how much we used, if you really like it spicy, you\'ll probably want to add more after tasting the end result)
1 tsp coriander
1/2 tsp turmeric
1/4 tsp ground cloves (or 2 whole)
1/2 tsp ground cardamom or 2 large cardamom pods
1 tsp garam masala
1/2 salt
Saag:
2 boxes frozen chopped spinach, 9 oz each
2 tsp coconut oil
1 medium onion, chopped
5 cloves garlic, minced
1 1/2 lbs boneless, skinless chicken breasts, cut into small pieces (1/2\" - 3/4\")
2 inch ginger, minced (about 1 1/2 Tbs minced)
3/4 cup plain greek yogurt, 1% or nonfat
Mix all of the spices together in a small bowl. Then in a larger bowl, mix the spices with the raw chicken and set in the fridge until you\\\'re ready for it. Put the frozen spinach into a pan with 1/3 cup...
See the full directions on my site
Nutritions

Calories
95

Sodium
7473mg
311% DV

Fat
3g
5% DV

Protein
8g
17% DV

Carbs
8g
2% DV

Fiber
2g
11% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV