Soups

Skinny Tomato Basil Soup

Lauren Allen
October 13, 2014
28

A lightened up version of classic Creamy Tomato Basil Soup

8
2 stalks celery
1 small onion
2-3 cloves garlic
1 Tbsp butter
3 (14.5 oz) cans diced tomatoes
1/2 tsp dried oregano
2 cups chicken broth
½ cup chopped fresh basil leaves
1 (8oz) low-fat neufatchel cream cheese, cubed
1 Tbsp sugar or agave
salt and pepper to taste
Add celery, onion, and garlic to a blender or food processor and pulse into small pieces. In a large stock pot over medium heat, melt butter. Pour into pot and cook over medium heat for 10 minutes or until...
See the full directions on my site
Nutritions

Calories
60

Sodium
273mg
11% DV

Fat
1g
2% DV

Protein
2g
5% DV

Carbs
9g
3% DV

Fiber
2g
10% DV
Dinner Boiled

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1/4 t garlic salt
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6
  • In a large bowl, toss together the shredded chicken and the green onions.
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    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV