Soups
October 13, 2014
Calories
60
Sodium
273mg
11% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Skinny Tomato Basil Soup
29
A lightened up version of classic Creamy Tomato Basil Soup
8
2 stalks celery
1 small onion
2-3 cloves garlic
1 Tbsp butter
3 (14.5 oz) cans diced tomatoes
1/2 tsp dried oregano
2 cups chicken broth
½ cup chopped fresh basil leaves
1 (8oz) low-fat neufatchel cream cheese, cubed
1 Tbsp sugar or agave
salt and pepper to taste
1 small onion
2-3 cloves garlic
1 Tbsp butter
3 (14.5 oz) cans diced tomatoes
1/2 tsp dried oregano
2 cups chicken broth
½ cup chopped fresh basil leaves
1 (8oz) low-fat neufatchel cream cheese, cubed
1 Tbsp sugar or agave
salt and pepper to taste
Add celery, onion, and garlic to a blender or food processor and pulse into small pieces.
In a large stock pot over medium heat, melt butter. Pour into pot and cook over medium heat for 10 minutes or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
60
Sodium
273mg
11% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.19g
1%
Monosaturated Fat
0.47g
2%
Cholesterol
6mg
2%
Sodium
273mg
11%
Potassium
408mg
11%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
5g
11%
Vitamin A
1144IU
22%
Vitamin B6
0.16mg
8%
Vitamin C
21mg
35%
Calcium
52mg
5%
Iron
0.59mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
