Slabs of Spaghetti Squash with Onions and Cheese

October 09, 2013

270

1 size spaghetti squash average
- 1 onion -
2 tbsp flour d oats (no flakes!) or wheat flour type 55 or 65
-2 eggs -
200 g of grated cheese -
2 tbsp chive
- olive oil -
Salt and pepper

Cook the spaghetti squash whole, with l boiling salted water, for 20 minutes. Cut it into two, let cool. Retrieve the flesh with a fork that will detach spaghetti-shaped. Peel l onion and chop it finely. Mix all the ingredients. Let stand. Form small patties and cook them in a non-stick pan for about 10 minutes each side or until patties are browned and well taken. My suggestions:-keep the seeds of squash to make dried pumpkin (cooked) salt seed:

Nutritions

Calories
118

Sodium
95mg
3% DV

Fat
4g
6% DV

Protein
8g
16% DV

Carbs
12g
4% DV

Fiber
2g
8% DV