Main Dishes
October 09, 2013
Calories
118
Sodium
95mg
3% DV
Fat
4g
6% DV
Protein
8g
16% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
Slabs of Spaghetti Squash with Onions and Cheese
106
4
1 size spaghetti squash average
- 1 onion -
2 tbsp flour d oats (no flakes!) or wheat flour type 55 or 65
-2 eggs -
200 g of grated cheese -
2 tbsp chive
- olive oil -
Salt and pepper
- 1 onion -
2 tbsp flour d oats (no flakes!) or wheat flour type 55 or 65
-2 eggs -
200 g of grated cheese -
2 tbsp chive
- olive oil -
Salt and pepper
Cook the spaghetti squash whole, with l boiling salted water, for 20 minutes. Cut it into two, let cool. Retrieve the flesh with a fork that will detach spaghetti-shaped.
Peel l onion and chop it finely.
Mix all the ingredients. Let stand.
Form small patties and cook them in a non-stick pan for about 10 minutes each side or until patties are browned and well taken.
My suggestions:-keep the seeds of squash to make dried pumpkin (cooked) salt seed:
Nutritions
Calories
118
Sodium
95mg
3% DV
Fat
4g
6% DV
Protein
8g
16% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
0.35g
2%
Monosaturated Fat
1g
8%
Cholesterol
16mg
5%
Sodium
95mg
3%
Potassium
225mg
6%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
2g
5%
Vitamin A
288IU
5%
Vitamin B6
0.13mg
6%
Vitamin C
5mg
8%
Calcium
156mg
15%
Iron
0.48mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
