Main DishesMarch 27, 2013
Calories
367
Sodium
1814mg
75% DV
Fat
16g
25% DV
Protein
27g
54% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
Slow Cooked Beef and Beer Open Faced Sandwiches
36
This is definitely something most men would enjoy, especially after you tell them it has beer in it. There’s a couple of different ways you can shred meat, I tried something new. It was the Mix and Chop from Pampered Chef. I had some doubts about how it would work, but it did really well. My timeline for finishing this up was I got the rolls in the oven and tossed some veggies in the microwave. Then I shredded up the beef and stirred in the flour. Pulled out the rolls and got the table ready whi
6
1 pound roast
1 can of light beer (miller 64 has the fewest calories)
1 cup low sodium beef broth
1/4 cup flour
6 onion rolls
1 cup shredded mozzarella cheese
1 can of light beer (miller 64 has the fewest calories)
1 cup low sodium beef broth
1/4 cup flour
6 onion rolls
1 cup shredded mozzarella cheese
Place the roast in a slow cooker. Cover with the beer and broth. Cook on low for 8 hours. Remove the roast from the slow cooker and whisk in the flour. Shred the beef using whatever method you like and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
367
Sodium
1814mg
75% DV
Fat
16g
25% DV
Protein
27g
54% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat3g24%
Monosaturated Fat5g34%
Cholesterol103mg34%
Sodium1814mg75%
Potassium328mg9%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar9g19%
Vitamin A363IU7%
Vitamin B60.38mg19%
Vitamin C3mg5%
Calcium229mg22%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.